Breath
Breath is connection
Pranayama helps us to develop a deeper connection between our body and our mind. It promotes relaxation and mindfulness and supports somatic and emotional health.
Movement
Sound
Movement is life.
Yoga allows us to explore the different layers of our body – the physical, the mental and the spiritual. A therapeutical approach offers healing ways of practicing yoga and understanding the needs of the body.
Sound is frequency.
Not all the frequencies are heard through the ears. Some frequencies are felt - in the body, in the breath, in the sublet space within.
Earth
Earth is grounding.
The contact with clay is a direct connection to nature, it offers a grounding approach to ourselfs and our surrounding. It stimulates our haptic sensations, our potential to focus and teaches us the detachment from expectations